Strength. Jump. Progress.

Put the work
behind your next dunk.

A plan for your jump training. A place to log the work. A clearer view of your progress toward the rim.

DunkRise brings strength sessions, jump practice, and recovery into one training program for adults.

01 /

Follow your plan.

Choose your training experience, equipment, weekly workout count, and session length. Follow a phased strength and jump program.

02 /

Log sets, reps, and weights. Keep your workout history together and adjust your program settings as your needs change.

03 /

Track jump-touch measurements or review a jump video to estimate height from flight time. Compare consistent measurements over time.

Training outcomes vary. Video measurements are estimates. Automatic programs are for ages 18 and over.